Your body also uses vitamin D to help your muscles absorb calcium and work well. It helps keep your bones strong as you get older and protects against possible breaks. This is why it is important for you to get enough calcium and vitamin D as a child and as an adult. Thin and brittle bones break easily and can lead to serious injuries. People who do not get enough calcium and vitamin D throughout life have an increased chance of having thin and brittle bones ( osteoporosis) in their later years. Calcium keeps your bones and muscles-including your heart-healthy and strong. Your body needs vitamin D to absorb calcium. Topic Overview Why is it important to get enough calcium and vitamin D?
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